Classic: Traditional deck with varying rep counts based on card values and difficulty level
Beginner: Ace=15, King=14, Queen=13, Jack=12, others=face value
Medium: Ace=17, King=16, Queen=15, Jack=14, 10=12, 9=11, 8=10, 7=9, 6=8, 5=7 (+2 for numbered cards)
Hard: Ace=20, King=19, Queen=18, Jack=17, 10=13, 9=12, then +3 for numbered cards
PushUp Board: 25 sets of 20 reps each - Shoulders (Hearts), Triceps (Diamonds), Back (Clubs), Chest Close (Spades A-5), Chest Wide (Spades 6-10)
Classic: 10 sets of Chin Ups, 10 sets of Bicep Curls (10 reps each)
Comprehensive: 3 sets each of Wide/Normal/Close Chin Ups + 3 sets each of Wide/Normal/Close Pull Ups (Diamonds/Hearts = Chin Ups, Clubs/Spades = Pull Ups)
Core Challenge: 5 sets of 20 Slow Sit Ups (Hearts), 5 sets of 50 Russian Twists (Diamonds), 5 sets of 30 Flutter Kicks w/ 10s hold (Clubs)
Intensive ABS: 5 sets of 20 Crunches (Hearts), 5 sets of 20 Lying Leg Raises (Diamonds), 5 sets of 10 V-Ups (Clubs)
Enter the number of sets you want to complete. Each card drawn will mark one set as completed.